Yoga Nidra For the Voice Actor
Foundational Workshop with Dorah Fine & Mea Starr Tavares
- 165 US dollars$165
- Online Via Zoom & Google Classroom
Go beyond the warm-ups you know, with an obstacle-clearing meditative practice, designed specifically for voice actors. This workshop offers an integrated approach to expanding your freedom of creative choice and dynamic range of expression through a synthesized blend of Yoga Nidra, mindfulness, and in-depth practical acting coaching tuned to help strengthen your booth work across all genres and formats. Yoga Nidra, translating to “yogic sleep”, is a meditative practice done in total relaxation, accessible to all bodies. Through this transformational practice it is possible to release held patterns of emotion and restrictions of thought, creating a deeper sense of internal balance and confidence and expanding the range of possibility in both your performance and your daily life.